Kaia FIT's free demo days begin April 14 in Redmond

Kaia FIT will run its free demo days in Redmond starting April 14. - Courtesy photo
Kaia FIT will run its free demo days in Redmond starting April 14.
— image credit: Courtesy photo

Redmond's Kaia FIT — a women-only, 18-and-older, year-round fitness and nutrition program focused on results, commitment and camaraderie — will run its free demo days starting April 14 through May 2 at 17969 N.E. 65th St. (within Emerald City Gymnastics' east facility). Class times start at 6 a.m. and noon on Mondays, Wednesdays and Fridays. Each Kaia girl gets up to four classes for free. All fitness levels are welcome.

Kaia FIT's goal is to change lives by helping women get stronger, lose weight and meet athletic goals they would never have dreamt possible, while having the time of their life and making lifelong friends, according to a press release.

Kaia FIT is a combination of full-body functional intense training exercises for women including cardiovascular training, plyometrics, strength training, kettle bells, Kaia Flow (yoga) and more. Instructors focus on different levels of exertion for all fitness levels, and no two Kaia classes are ever the same.

For more information, visit


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