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A Q&A with Kirkland’s 32-year-old single father, Jason Mesnick, who was on ABCs “The Bachelorette” show last season.
Community Events, October 2014
Shedding pounds too rapidly has long been considered by experts as a recipe for short-lived success, almost inevitably leading to reoccurring weight gain, a phenomenon also known as yo-yo dieting. A better approach, so the prevailing thinking went, was to limit the desired weight loss to one to two pounds a week, enough time to...
Nearly half of American adults are regularly sleep-deprived, according to a Gallup poll that has been tracking people’s sleep habits for decades. Less than seven hours a night has become the rule rather than the exception, down by more than an hour since the 1940s. Especially those who are starting careers and young parents don’t get the amount...
Insufficient Calcium and Vitamin D intake during childhood and adolescence increases the risk of osteoporosis later in life, according to a new study by the American Academy of Pediatrics (AAP). Unfortunately, many youngsters don’t get enough of these important nutrients in their diet, and sedentary lifestyles and indoor activities like watching television or playing video games don’t help. Children...
You can count our Pacific Northwest winters being cold, wet, dark and windy. During most winters you can add snowy and icy to that description. There often are at least a couple storms that wreak havoc on our normal horse chore routines for days on end, stretching into weeks for the unfortunate. As it is with most everything, an ounce of prevention is worth a pound of cure. Here is a list of preparations that if done in the fall will help ease you through a difficult winter season. Follow up by attending any of the King Conservation District’s free educational events listed below to get more ideas and assistance with implementing these techniques.