Running Evolution Couch to 5k program returns to Redmond on March 10

  • Feb 24, 2015 at 11:00AM updated Feb 27, 2015 at 11:47AM

Running Evolution, the friendly personal coaching program returns to Redmond for another season of Couch to 5k to get runners off that couch and get out and active. And what better time with work kicking in overtime for many, it's a great opportunity to get out there and beat the dreaded desk fatigue.


Community Events, March 2015

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Timi Gustafson, R.D.

In the Fight Against Obesity, the Odds Are Stacked Higher Than Ever, Experts Say

By the end of this decade, diseases stemming from poor diet and unhealthy lifestyle choices will top all other causes of death worldwide. At the same time, there are no effective policies in place to tackle the most pressing problems such as the obesity epidemic and other so-called non-communicable diseases (NCDs) that are now affecting...

Timi Gustafson, R.D.

Can Meditation Make You Smarter?

People who meditate regularly over long periods of time in their lives suffer smaller age-related decreases in brain volume than those who don’t, according to a new study on the long-term effects of practices like transcendental meditation, yoga, tai chi, and other relaxation techniques. Some of the study’s outcomes confirm what prior research has shown, namely that...

FIT4MOM Redmond opens first national studio

  • Feb 24, 2015 at 12:02PM

FIT4MOM, the country's largest women’s fitness franchise for moms and moms-to-be, celebrates its grand opening week, March 2-7, in Redmond Town Center.

Get up — and exercise | Guest Column

  • Feb 20, 2015 at 1:39PM

Why is fitness such a talked about topic? There’s no mystery to it right? Just simply exercise and watch what you eat and you will have the body and confidence you desire.

Question of the Day

Do you agree with the proposal to toll HOV lanes on Interstate 405?


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