Move from couch to 5K run with Running Evolution in Redmond

Angie Bryant (right) and her student, Amy Garbes, do warm-up exercises before they start running one afternoon in Redmond. - Courtesy of Katy Wong
  • Jan 14, 2015 at 11:06AM

With the help of a new personal-coaching program in Redmond, people may find it easier to get off their irresistible couch and run a 5K.


Community Events, February 2015

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Timi Gustafson, R.D.

More Government Advice for Healthy Eating – Do We Care?

Every five years or so, the U.S. government updates its Dietary Guidelines for Americans, advising us how to eat to stay healthy. 2015 is the next due date. Starting in 1980, two government agencies – the Department of Agriculture (USDA) and the Department of Health and Human Resources (HHS) – have periodically released new recommendations based on their latest...

Timi Gustafson, R.D.

Dietary Guidelines to Better Address Environmental Concerns

As you may have heard, the city of Seattle, my hometown, has adopted new waste management policies that require food scraps to be disposed of in separate containers, instead of mixing them in with regular garbage. The ordinance, which was approved last September, has gone into effect on January 1st, 2015. The purpose of the new law...

The Auto Reporter

Lights Save Lives

This 2015 Kia Soul EV has its headlights on DURING THE DAY! Why? The better to see you with, my dear. Stay tuned for the Kia Soul review in a couple of weeks. Traffic safety is a huge issue and can be impacted by doing a few things that may seem like common sense or...

Timi Gustafson, R.D.

Where Did All the Food Go?

The holiday season is behind us, and while the cheering was a lot of fun, it is now time to go back to a healthier eating regimen, especially if the scale indicates that you’ve been overdoing it a little. Unfortunately, the pound or two you may have acquired over the past few weeks tend to...

Question of the Day

Do you feel the proposed 'Fund Education First' bill is a political ploy?


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