Breakfast for fat loss | Guest Column

  • Today at 1:00PM

One of the most popular concepts in nutrition the past few decades is the idea of breakfast being the most important meal of the day. While some might even argue against eating it at all, I’d like to focus on how we can make the most of our breakfast and use it to our advantage when it comes to performance (both at the office and in the gym) and fat loss.


Community Events, May 2015

Add an Event
Timi Gustafson, R.D.

Independent Living Considered a Top Priority Among Seniors

Every day, roughly 10,000 members of the Baby Boomer generation – those born between 1946 and 1964 – reach the official retirement age of 65. Many will continue to enjoy a high level of physical and mental health and be better off in multiple aspects than preceding generations. But a growing number will suffer from steep decline...

The Auto Reporter

Memorial Day travel tips

It’s no secret that when it’s time to hurry up and get to the holiday party, that’s when traffic is the worst. Here’s a quick guide to traveling in the Puget Sound this holiday weekend. 1) Early bird gets the worm The earlier you leave the less people will be on the road, no matter...

The Auto Reporter

Takata Airbags recalled tops 33.8 million vehicles

Photo credit: It was announced on May 19, that more Takata airbags are being recalled due to safety issues regarding the degradation of propellant within the airbag over time, totalling more than 33.8 million affected vehicles. The U.S. Department of Transportation (USDOT) has also announced that not only has Takata acknowledge the defects exists,...

The Auto Reporter

David Higgins and Craig Drew take the cake at Olympus Rally

Shelton hosted the Olympus Rally from May 16 through 17, bringing Rally America and the national competitors to the dirt roads of Washington State. David Higgins and Craig Drew drove their way into first place, using a 2015 Subaru WRX STI, with a time of 2:06:18.7, a nearly two full seconds under the runner up....

Question of the Day

Have you donated funds to the victims of the Nepal earthquakes?


More Lifestyle

Read the May 22
Green Edition

Browse the print edition page by page, including stories and ads.

Browse the archives.

Friends to Follow

View All Updates