With a new baby, hitting the gym may seem like an exercise in futility. Sleep deprivation and trying to find a sitter often stand in the way.
But most moms are permitted to work out about six to eight weeks after giving birth — and there are good reasons to make the effort, beyond fitting back into your jeans.
Moderate exercise such as yoga strengthens core muscles, relieves neck or back pain, eases stress and more, said Melissa Valentine, instructor for the “Yoga for Parents: Infant and Me” course at Discover Yoga, 16651 Redmond Way, Suite 201.
In the past two weeks, community members throughout the Eastside have rallied around the family of Jonathan Stevenson, a 17-year-old who was seriously injured in a motorcycle accident in Redmond.
Redmond’s Deborah Whitmore lost her battle with her cancer and passed away on the night of Thursday, June 12 at the Evergreen Hospice in Kirkland.
There is a concert and craft/gift basket sale being planned for the benefit of the Whitmore family, which includes dad Mike and children Alexis, James and Gabby.
The Whitmore Family Concert will go on as planned, at 7:30 p.m. Tuesday, June 24 at the Meydenbauer Center, 11100 NE 6th St.
Remember when the greeting “You’ve got mail!” came from a human letter carrier?
The simple pleasure of sending and receiving old-fashioned letters is becoming a novelty, in this age when e-mail and text messaging are dominant means of communication.
But a pen pals program between mature adults and fourth-grade students from Louisa May Alcott Elementary shows that kids are more receptive to quaint ways and older buddies than one might imagine.
Redmond resident Anne Simernitski is a featured artist at Gallery 309, located at 309 Cedar Street in Seattle’s Belltown neighborhood, through July 4.
In a two-part series, we’ll share tips from counselors at Redmond High School (RHS) about leaving home for the first time and how to avoid common pitfalls. We’ll also explore why state universities are becoming more and more selective, and how next year’s high school seniors can better cope with the pressure to get that coveted acceptance letter.
The cat is finally out of the bag.
Since last summer, staff members for the Redmond High School yearbook, the Revista, have had to zip their lips about the theme of the 2008 book.
On May 28, seniors got their hands on the book, with a cover reading “THE BRAVEST AND THE BOLD,” a phrase borrowed from the Mustang fight song.
Baby Boomers may dream of owning a second home as they head into their retirement years. But instead of caring for a vacation house, adult children often find themselves helping aging parents avoid safety pitfalls in the family home.
The Bear Creek School, 8905 208th Ave. NE, invites the community to its production of Oscar Wilde’s “The Ideal Husband,” at 4 p.m. and 7:30 p.m. May 30; and 2 p.m. and 7:30 p.m. May 31.
Musicians and fans of all ages flocked to the Music Aid Northwest (MAN) concert at the Old Fire House Teen Center May 22.
Back for a fourth season at an improved location, King County’s popular “Movies @ Marymoor” outdoor cinema series features family favorites, hilarious comedies and even a little mystery.
All through last week, known formally as Friendship Week, students at Rosa Parks Elementary had a simple goal: raise as much money as possible for The Guatemala Friendship School, which currently serves 75 students free of charge in the Guatemalan village of Momostenango.
Saturday, May 24
Imagine a school without a music class, or even a paintbrush. Students of these schools, all across the nation and the world, have no experience with something as simple as a school play.
Air travel is expensive and headache-provoking, thanks to overcrowded planes, heightened security measures, and frequent delays or cancellations of flights.
The Do-It-Yourself (DIY) movement and environmental consciousness are resurrecting interest in “home arts” that were revered by our grandmas and great-grandmas.
SecondStory Repertory, the professional theater ensemble at Redmond Town Center, announces its 10th season of plays, running July 2008 through June 2009. Under the new artistic management of technical director Nicholas Lazarro and artistic director Susanna Wilson, the season will open July 25 with “Greater Tuna” (through Aug. 23, 08) starring SecondStory regulars Robert Bogue, Sean Mitchell and Hayden Heibert, the trio who brought us the entire “Complete Works” series.