Running Evolution, the friendly personal coaching program returns to Redmond for another season of Couch to 5k to get runners off that couch and get out and active. And what better time with work kicking in overtime for many, it’s a great opportunity to get out there and beat the dreaded desk fatigue.

Founder and chief running officer of Running Evolution, Beth Baker, aims to bring the joy of running to non-runners and intermediate runners alike.

Just in time for the first quarter of 2015, The Couch to 5k Class is aimed at runners who may have taken a break from running or would like to be reintroduced to the exercise and want the help of a coach in a supportive and accessible forum. This four-week-long program starts off with walk-run combinations and then ease up to running a full 5k. The program includes training, seminars, technique coaching, motivation, and most importantly, fun.

Starting March 10, the Couch to 5k class will be held in Redmond and taught by coach Angie Bryant every Monday and Wednesday. Participants will meet at the nearby Super Jock ‘N Jill in Redmond (16095 Cleveland St.).

For more information, visit: www.runningevolution.com.