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Best Magnesium Supplements – Top Magnesium Mineral Products

Magnesium is one of, if not the most essential mineral we have today. Among many other things, it is known for its vital role in facilitating the proper functioning of the human body. There are several ways in which one can get magnesium, and one of them includes taking supplements.

A magnesium supplement is a vital electrolyte supporting nerves and muscles. Though uncommon compared to turmeric and zinc, it too is essential.

This type of supplement exists in many forms. It is available as liquid capsules, sprays, or even food seasonings. But all of them serve the ultimate goal of keeping you healthy. For a deep insight into the world of magnesium supplements, here are the top 17 magnesium supplements you should include in your diet.

The Best Magnesium Supplements of 2021

Due to the plethora of magnesium supplements available in the market, coming up with this list was nothing but an uphill task. That is why we needed to contact several manufacturers and go through various lab reports. After a keen and prolonged analysis of these findings, we crafted a listicle of the best magnesium supplements of 2021. The list is as follows;

  • Magnesium Breakthrough
  • Cymbiotika Magnesium L-Threonate
  • Barton Nutrition EasyRelief Magnesium
  • Natural Stacks MagTech
  • Organixx Magnesium 7
  • 1MD MagMD Plus
  • Activation EASE
  • Live Conscious MagWell
  • Essential Elements Magnesium Plus
  • Nuzena Magnesium Pure
  • Transparent Labs Magnesium Bisglycinate
  • Pure Essence Ionic-Fizz Magnesium Plus
  • Moon Juice Magnesi-Om
  • Elm & Rye Magnesium
  • Natural Vitality Calm
  • Thorne Research Magnesium Bisglycinate
  • Ancient Nutrition Ancient Nutrients Magnesium

Magnesium Breakthrough

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Magnesium Breakthrough is a one-of-a-kind supplement, which explains why it takes the gold medal on our list. The manufacturers created easy-to-absorb supplements using various compounds. These compounds include; bis-glycinate, citrate compounds, orotate, and magnesium chelate. When taken, the chelate is bioavailable, meaning it can be absorbed by the body when it needs it. Citrate, in contrast, backs a healthy heart.

With a price range hovering around $ 40, Magnesium Breakthrough has a lot to offer beyond just affordability. First, the four forms of magnesium meet the body’s demand, while the favorable price tag ensures everybody can have it. This is why its manufacturer claims it’s the supplement of the century, and many people love it.

Like any other excellent product on the market, Magnesium Breakthroughs popularity is propelled by iconic people. One of them is Dave Asprey. Mr. Dave is the founder of Bulletproof Nutrition Inc. He once recognized Breakthrough as a fantastic product.

Cymbiotika Magnesium L-Threonate

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Being the runners-up on our list takes more than having the correct formula. Cymbiotika is a magnesium formula with a high absorption rate and multiple benefits.

The lightning-speed absorption rate allows the supplements to reach the brain very fast. This reverts the effects of magnesium deficiencies within a concise time frame.

Retailing at $68, Cymbiotika Magnesium L-Threonate is incredibly delicious. This is thanks to its vanilla crème, which enhances its flavors.

Its taste is also influenced by the other ingredients used in making it. The supplement manufacturers use natural components such as sunflower oil, almond butter, and purified water.

When all of these ingredients are mixed, the resulting package is a nutrient-rich “soup.” One can consume it directly from small liquid packs or use it as a dessert or smoothie flavor.

After taking this supplement, consumers sleep for long hours and experience calm moods. The manufacturing company further states that people who have used the supplement for a long time have developed healthier bones.

Barton Nutrition EasyRelief Magnesium

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Barton Nutrition comes in a stunning blue and white spray bottle. This makes it our first magnesium supplement that is used as a spray. Sold at around $67, Barton Nutrition EasyRelief Magnesium is a good option for folks who hate the bitter and salty taste associated with magnesium.

EasyRelief magnesium is a simple compound made from pure magnesium chloride hexahydrate. This compound is mixed with purified water and funneled into a spray bottle.

To use it, open the bottle and spray it on your skin. The skin will slowly absorb the mixture directly into your blood. The blood then transports it to the heart and bones, where it is needed the most.

Other than its humble application procedures, EasyRelief has tons of advantages. The company claims that the supplement tames high blood sugar. It also lessens pain and boosts energy production.

That is not all; Barton believes in offering customers a 365- day money-back guarantee.

In simple terms, a money-back guarantee works like insurance. It comes into play when you are not satisfied with the results after using the spray. If you buy a bottle of EasyRelief Magnesium and genuinely prove that your body did not gain from the supplement, your money will be refunded. However, the program only applies if you raise the issue within one year of purchase.

Natural Stacks MagTech

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Containing the three top magnesium forms, MagTech is arguably one of the healthiest supplements. It has taurate, L-threonate, and glycinate. These three forms come with various positive effects, which help restore sleep and elevate the brain’s operations. For just $26.21, you too could reap the benefits that come with consuming this fantastic supplement.

MagTech’s benefits aside, Natural Stacks does a little bit more to stay ahead of the game. In essence, the company uses a concept known as open source. Open source airs out Natural Stacks’ ingredients with the help of third parties. The information is usually accurate and original.

This allows a third party to test the ingredients of each batch and release the data to consumers. This information is backed by blockchain technology which facilities traceability. Blockchain also prevents the manipulation of results by manufacturers. Together, these two brilliant approaches brand MagTech as the most trusted magnesium supplement.

Organixx Magnesium 7

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With an affordable price tag of around $39.99, Organixx Magnesium 7 is the right pocket’s ally.

The supplement has a high value derived from the different magnesium forms it contains. In essence, it has seven forms of magnesium, each with notable benefits.

Organixx Magnesium 7 has magnesium aspartate for anxiety and emotional issues. It also contains a muscle healing compound known as magnesium chelate.

For those with trust issues on the types of supplements to use, your case rests with Magnesium 7. The company has its legitimacy cover strengthened by third-party labs. These labs provide accurate and tamper-proof results on the ingredients in their supplements. Doing so enhances user safety, thus making it appear in the top positions of our listicle.

1MD MagMD Plus

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1MD MagMD Plus is another premium magnesium supplement that has made it to the list. Unlike our top contestants, which only contain magnesium, 1MD MagMD Plus contains zinc and vitamin D3. These additives support cardiovascular and bone health. Furthermore, when zinc, vitamin D3, and magnesium are combined, they boost the functioning of the nervous system.

Each bottle of 1MD MagMD Plus has two months’ worth of tablets and costs $19.99. Of course, this is way cheaper compared to most of the supplements on this list. All in all, with every tablet you take, the 1MD Medical Advisory board assures you a stable immune system.

Activation EASE

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Activation EASE is another skin-absorbed supplement here, and with it comes simplicity. For application, spray the supplement on your body at night before you retire to bed.

Though it is mainly used as a sleeping aid, it is also suitable for stress and pain-relieving options. According to Activation, the supplement has other 49 plus benefits. One of these benefits is helping in running over 600 vital functions in the body.

Similar to Barton, Activation sources its raw materials from the Dead Sea. The ingredients are what add naturality to the product, further multiplying its benefits. You can try the product today and enjoy its significant advantages.

Live Conscious MagWell

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Although Magwell has handsome quantities of zinc and vitamin D3, Magnesium is its specialty. The mineral supports immunity by ensuring that the body’s immune system is always stable and ready to protect the body. It also helps in the creation of bone cells.

Just because the spotlight is on magnesium, this does not mean that the other ingredients are useless. They provide countless benefits to the human body. Zinc, for instance, is essentially known to support immunity. Vitamin D3, on the other hand, enhances bone mineralization. Bone mineralization is the process by which bones absorb phosphorus and calcium. This process hardens bones.

At only $17 a bottle, Magwell is the cheapest yet effective supplement on our list. Its user pays less money but enjoys benefits worth much more. You may try it and give your body a sudden boost of mineral absorption and general health. After all, the package is inclined towards affordability and value.

Essential Elements Magnesium Plus

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A pack of Essential Elements Magnesium Plus retails at $15.95 and contains 180 capsules. That is why it is usually regarded as an excellent pick for quality products at a lower cost.

The 225mg serving of Magnesium Plus improves bone health by increasing the absorption of calcium. The supplement may also reverse oxidation caused by a lack of magnesium and generate immune cells.

Additionally, zinc and vitamin D3 with Magnesium in the supplement promote cardiovascular health. With this, the product earns the title of the most potent antioxidant on our list.

Nuzena Magnesium Pure

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Nuzena is slightly more costly than conventional supplements. Each bottle containing 60 capsules sells at $ 35, two and half times more expensive than some of our top pickings. However, the company is unapologetic about its prices since it believes its product’s value matches it.

The company claims that every “magical” capsule of Nuzena delivers uncountable benefits. It supports various functions of the body, relieves anxiety, and is a natural anti-insomnia. It also restores the natural sleeping cycle.

If you have diabetes or high blood pressure, be sure to include this supplement in your diet. It reduces the effects of hypertension while equipping your body with better ways of fighting diabetes.

Nuzena’s packaging is attractive. The bottle takes a beautiful indigo color, while the cap is light grey. Having it in your medicine cabinet will forever beautify the place and transform your body.

Transparent Labs Magnesium Bisglycinate

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A bottle of this magnificent supplement currently retails at $43. Though its price is above the average market level, you will never go wrong purchasing Magnesium Bis-glycinate. This product hails from an exclusive lineup of Transparent RawSeries.

Transparent Labs recommends its customers use bis-glycinate during intensive training. This is because it will support your body during such periods. Furthermore, you won’t strain so much competing for a few miles on a treadmill.

Research-backed publications also show that this supplement is a body cleanser. Magnesium bis-glycinate prevents genotoxins from building up within your genes. As the name suggests, genotoxins are toxins that affect a person’s genes.

Pure Essence Ionic-Fizz Magnesium Plus

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This $25.95 iconic Ionic-Fizz Magnesium Plus is among the few supplements that come in powder form. To use it, scope the powder and mix it with drinking water. The powder dissolves quickly since it mainly contains soluble magnesium carbonate.

Fizz recommends a 5.7g powder since it contains over 70% of your daily magnesium value. This is equivalent to 300mg of magnesium.

Ionic-Fizz Magnesium Plus contains an array of tasty and nutritious powders other than magnesium carbonate. The supplement has boron, natural fruit powder, and potassium.

The combination of magnesium and these micro-minerals soothe nerves and promote healthy sleeping patterns. They also boost the production of energy in your body.

Moon Juice Magnesi-Om

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Retailing at $42, moon juice is an excellent magnesium supplement mainly made using bioavailable formulas. With this, the body can absorb it easily and help the user dodge the effects of high doses of magnesium.

If we break down the exact constituents of a single serving of Moon Juice, four types of magnesium stand out. The supplement has 204 mg of magnesium citrate and 77 mg of magnesium gluconate. It also has 28 mg of magnesium acetyl taurinate and the highest concentration of L-theanine, standing at 112 mg.

It is a fast-acting supplement of magnesium. After almost instantly dissolving into bloodstreams, the consumer becomes more alert and relaxed. This calm sense of alertness is directly linked to alpha wave activity.

Moon Juice is also investing in transparency by providing the exact source of its ingredients. It states that three forms of magnesium it uses come from Western Europe, specifically Germany and Belgium. The third form is sourced in our backyard in Missouri.

Elm & Rye Magnesium

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The Elm & Rye Magnesium too has a beautiful package. The package is a small brilliant white bottle dotted with a green logo and black scribbling bearing the manufacturer’s name.

As pure as the bottle it comes with, Rye magnesium is almost without impurities. Manufacturers argue that the purity of Rye has multiple benefits. Among them are improved bone health, muscle repairs, and recovery.

Nonetheless, with its price stagnating at around $50, Elm is an expensive supplement. However, you must know that this cost includes freight charges. So when buying Elm & Rye supplement, you won’t have to deal with the hustle and bustle associated with shipping.

The Best Magnesium Supplements on Amazon

Amazon has a massive supply of supplements. So if you are a shopper on this giant e-commerce platform and often feel overwhelmed, this should help you make the best choice.

Below we have compiled the best magnesium supplements on Amazon based on our thorough research. The list is as follows;

Natural Vitality Calm

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The Natural Vitality Calm magnesium supplement is available in many natural flavors, ranging from cherry to raspberry lemon. If you are not a fan of the flavored options, you can also get an unflavored supplement. All in all, both types induce calmness and help one manage stress.

A jar of Vitality calm costs only $24.57. This is an attractive selection since you will get more value than what you paid for. Open the jar, scoop out two spoonfuls of vitality calm, and add to hot water to reap its goodies.

Thorne Research Magnesium Bisglycinate

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This product from Thorne Research contains 200mg of Magnesium bis-glycinate chelate per serving. Taking this magnesium supplement maintains optimal muscle function, supports bone health, and boosts your body’s energy production. You also get to improve the functioning of your heart and lungs.

This $40 magnesium supplement comes in the form of a powder. To use it, mix the powder with water and then drink it. Doing so every day will help you reap the massive benefits that come with this phenomenal product.

Ancient Nutrition Ancient Nutrients Magnesium

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Ancient Nutrition’s Ancient Nutrients Magnesium is one of the top-rated magnesium supplements on Amazon. It carries a nearly perfect 4.8 star out of 5 ratings with 300 reviews.

The product contains 300mg of magnesium mixed with several other distinctive ingredients. Some of these ingredients include;

  • Fermented vitamin D
  • Ancient superfoods
  • Adaptogenic herbs
  • Rhodiola extract

This combination is what makes this $23.96 product unique and loved by many.

How Did We Come Up With the List of the Best Magnesium Supplements for 2021?

Many people are slowly becoming conscious of the benefits of magnesium supplements. That is why several companies are coming up to satisfy the rising demand. With many magnesium supplements in the market, narrowing down to a list of the best 17 is a tricky undertaking. The reason is that many of these supplements have the same benefits.

In our hotly debated ranking, we used the following techniques to come up with victors and losers.

The Dosage of the Magnesium in the Supplement

Magnesium dosage played a crucial role in our rankings. We focused on supplements with clinically proven and realistic doses. The doses were to supply an adult with the required quantity of magnesium without hampering the overall health.

Clinicians suggest that an adult should take not more than 350 mg of magnesium supplements. That was the highest dose we were looking for on the labels of the supplements. However, since our top companies adhered to the proper dosages, it was not powerful enough to shake the rankings.

Types of Magnesium Present in the Product

While dosages provide a preview of the rankings, types of magnesium used played cards with our team. From our classic research, we got to know that some forms of magnesium are better than others. We, therefore, used magnesium compounds with the best effect to rotate the rankings. So a company that used a magnesium form with more effects garnered more points.

Cost to Value Ratio

We used prices to determine who takes the top position and who slides to the bottom. However, the budget alone wasn’t enough. We weighed the value of the supplement to the price range.

As a result, the supplement with an attractive price range and offered incredibly high value were extensively considered.

The Product’s Benefits

At this point, it is clear that magnesium is an essential input in our body. It supports immunity, bone health and promotes the development of muscles. Indeed, it plays many pivotal roles in our wellbeing, but we were wary of how the companies air it. Companies that provided false information lost their grip on the top position.

Complementary Ingredients

As much as we paid more attention to the dosage of magnesium, the existence of complementary ingredients gave some supplements extra points. The most popular ingredients on our list were vitamin D3 and zinc. When combined, Vitamin D3, Zinc, and Magnesium offer immense benefits to the user, which is why many companies incorporate them together.

The Manufacturer’s Openness & Reputation

Most manufacturers on our list had a guarded reputation. That is one of the reasons why they publish reliable and accurate information about their products. They also included lab reports and third-party findings helping the user understand how their products work. While some companies had readable lab reports, some had a few statements to publish.

After considering all these factors, it was inevitable some companies would take hot spots on our list.

Types of Magnesium

To most people, knowing the type of magnesium in the supplement is a matter of curiosity, but it is critical to some. The reason is that there are many types of magnesium, and each of them has relatively different benefits.

Here is a brief breakdown of how each type of magnesium works and its returns to the body.

Magnesium Malate

Magnesium malate boasts a high absorption rate, and it exists in many fruits with malic acids. An example of such fruit is an apple.

The malic acid in the fruit combines with magnesium to form magnesium malate. This particular formulation of magnesium is helpful for people suffering from depression and those with over-excitation issues.

Being a highly absorbable form of magnesium, researchers link it to countless health benefits. First off, it helps in maintaining a healthy nervous system. It also controls migraines, intense pain scientifically known as fibromyalgia, and the creation of ATP. ATP is an acronym for adenosine triphosphate, which is the primary carrier of energy cells.

Magnesium Chelate

Notorious for its superior quality, the chelate is the most beneficial type of magnesium. It is readily bioavailable. Bioavailability means that the body can take in more chelate whenever there are deficiencies. As a result, the brain and other body parts are efficiently supplied with magnesium.

Magnesium chelate is recommended for proper muscle health and development. Chelate reaches the muscles quickly since it is tied with a better absorption rate. The outcomes are healthy, well-developed, and strong muscles.

People suffering from chronic pains may use magnesium chelate supplements to ease the agony. Research shows that taking 350- 400mg of chelate reduces cramping and limp pain. Perhaps, this is what the old generation needs to help them deal with such issues.

Magnesium Bisglycinate

Magnesium Bisglycinate is a superb form of magnesium known for its ability to treat issues related to heartburn, stomach upset, excess acid production, and indigestion.

Magnesium bis-glycinate (also magnesium glycinate) is also a key driver for healthy brains. It reduces anxiety and stress and curbs insomnia- features of an active and healthy brain.

When magnesium is combined with an amino acid called glycine, the compound can cross the diffuse brain and blood barrier. This further echoes the many advantages of bis-glycinate to the brain.

Magnesium Orotate

Magnesium orotate is a compound that is formed by bringing together orotic acid and magnesium salt. The product is known to improve a person’s metabolism and help in muscle recovery. It is also known to boost one’s athletic performance. It is because of all of this that the masses love this particular supplement.

Magnesium Sucrosomial

Magnesium sucrosomial share most characteristics with already mentioned forms of magnesium. It too helps in energy production, bone health, and general wellbeing. Some researchers have also proved that it backs immunity.

Magnesium Citrate

Magnesium citrate is a combination of magnesium and citric acid. Citric acid occurs naturally in lime and oranges; hence it has positive effects on your body. The citric acid also adds a signature fruity flavor to the supplement.

Comparable to citrus fruits, magnesium citrate reduces weight. It burns away excess fats and helps the body retain a good shape.

Citrate is highly absorbable, making it readily available for the heart. That is why it is said to support the proper functioning of the cardiovascular system as it reduces any form of stiffness in the arteries.

Lastly, citrate is a critical component in genetics. The body requires it in sufficient quantities for the formation of RNA and DNA.

Magnesium Taurate

Magnesium taurate is formed when magnesium bonds to a particular amino acid called taurine to create a salt. The resulting supplement is easily absorbed for many health reasons.

When in the body, taurate supports cardiovascular health. According to research, that is one of the few magnesium types with cardioprotective features. It is also known to reduce anxiety.

Magnesium Deficiency: How Does it work?

For noble wellbeing, your body requires proper inputs from minerals such as magnesium. Unluckily, this has not been the case with many so-called “diet conscious” individuals. They often get insufficient quantities of this vital element from foods, leading to deficiencies.

Magnesium deficiency is known to be detrimental to human health. It is associated with inflammation in various body parts. This inflammation, in turn, leads to heart diseases and increases the chances of having diabetes.

Though rare, when a severe case of magnesium deficiency occurs, it may be catastrophic. In most cases, it accelerates the progression of kidney disease and Crohn’s disease, which can be deadly if not promptly attended to.

Magnesium deficiency may be induced by alcohol and age factors. Old folks are more prone to experience acute magnesium deficiency. On the other hand, heavy drug users and chronic alcoholics have short supplies of magnesium.

Symptoms of Magnesium deficiencies

Most symptoms of magnesium deficiency do not leave a smoking trail of distinct characteristics. Instead, they appear like signs and symptoms of common diseases. As a result, it is difficult drawing a clear line showing the exact indications of magnesium deficiency. But here are a few early warning signs that your body is craving magnesium.

  • A barrage of mental changes. These changes include mood swings, impaired learning, anxiety, and depression.
  • A constant battle with migraines
  • Cramping, especially on the arms
  • A feeling that all your body muscles are weakening as the symptoms progress
  • Abnormal muscle movement may come as muscle tremors and involuntary twitches under the skin

Luckily, all the above seemingly dreadful symptoms of lack of magnesium can be reverted. Doctors advise one to take magnesium-rich diets for them to go away.

NOTE: These symptoms do not vanish immediately. They usually go progressively, and after six months, your healthy vigor will be at its peak.

The Recommended Doses of Magnesium Using Age and Gender Factors

A grown-up requires 300 to 400 mg of magnesium supplements per day. But if we narrow it down to RDAs for Magnesium, here is what we get after factoring in age and sex variables.

  • ChildrenUnder three-year-olds Quantity: 80mg per day.
  • 4-8-year-olds Quantity: 130mg per day
  • 9-13 years olds Quantity: at least 240mg per day
  • FemalesUnder 18 years old Quantity: 360mg daily
  • 19-30 years olds Quantity: 310mg per day
  • 31 years and above Quantity: 320mg per day
  • MalesBelow 18 years Quantity: 410mg per day
  • 19-30-year-olds Quantity: 400mg daily
  • 30 plus years Quantity: 420mg per day
  • Breastfeeding moms Under 19 years Quantity: 360mg per day
  • 19-30-year-olds Quantity: 400mg per day
  • Over 31 years Quantity: 320mg daily
  • Pregnant mothers Under 19 years Expectant mothers should supplement their bodies with at least 400mg of magnesium per day
  • 19-30 years Quantity: 350mg per day
  • Over 31 years Quantity: 360mg daily

From our expert’s recommendations on magnesium dosage, it’s clear men need more supplements than ladies. In contrast, people aged 19-30 require a lesser dose; the same applies to children.

Best Food Sources of Magnesium

Sometimes you don’t have to look far away to solve magnesium deficiencies. Some foods are overgrowing in our backyards or the nearest grocery store full of magnesium. Here are National Institutes of Health recognized foods that are overflowing with magnesium.

  • 1 cup of soymilk contains just over 60 mg of magnesium
  • A quarter a cup of roasted peanut is 63 mg of magnesium
  • Chia seeds contain at least 110mg of magnesium per ounce or 26% DV
  • Pumpkin seeds have more than 150 mg of magnesium per ounce, equivalent to 37% DV
  • A half a cup of steamed spinach has 78 mg of magnesium or 19% DV
  • Almonds have 80 mg of magnesium per ounce or 19% DV
  • Two tablespoons of Peanut butter have 46 mg of magnesium

You may also increase the level of magnesium in your body by eating salmon, bananas, beef, broccoli, apples, and avocado.

Benefits of Magnesium from a Scientific Standpoint

If you have been following this article keenly, you now have a rough idea of some of the fantastic benefits of magnesium. But that was just a preview; here is a complete story on the benefits of magnesium supported by scientific analysis.

In one study, researchers found out that supplementing your diet with magnesium lowers blood pressure. In essence, high blood pressure patients taking the 400mg of supplements in 1 to 6 months felt better.

Still using 400mg of magnesium, patients with diabetes had their condition under control within four months. The supplements help the body regulate glucose levels and increase insulin sensitivity. Glucose regulation and insulin sensitivity are diabetes’ natural antidotes.

In another brilliant research, it was noted that magnesium supplements control bone loss. Scientists also found that magnesium catalyzes the absorption of vitamin D. Vitamin D helps the body take in more phosphorus and calcium, thereby strengthening the bones.

The development of biceps and muscle torque is tied to magnesium, according to various studies. Scholars stated that magnesium oxide increased muscle force better than training.

Lastly, magnesium supplements are connected to intellectual abilities. In a study done a decade ago, it was clear that magnesium improved a person’s memorability. Of course, this was predictable since 90% of our reviewed supplements positively affect the brain.

FAQs about Magnesium Supplements

Q: What is Magnesium?

A: Magnesium is a naturally occurring element in salt form and a macromineral for plants and animals. In humans, it strengthens muscles, promotes nerve health, and stabilizes moods.

Q: Are topical magnesium sprays suitable for magnesium?

A: Unless specified, there is no evidence suggesting topical sprays increase the magnesium in your body. You may use some of our top magnesium sprays in the list above to boost your intake.

Q: What are the symptoms of a person who lacks magnesium?

A: Some symptoms of magnesium deficiency include;

  • Loss of appetite
  • Nausea
  • Mood changes
  • Fatigue

Q: What are the effects of severe magnesium deficiency?

A: Severe magnesium is associated with numbness, abnormal heart rhythms, and personality changes. Sometimes patients will experience seizures which occur in extreme cases.

Q: How can I get magnesium?

A: Other than supplements, magnesium is found in most foods in small quantities. Avocados, mangoes, and other fruits are known to contain magnesium. In addition, edible nuts, seeds, and leafy vegetables such as spinach are also excellent sources of magnesium.

Q: What are the best foods for magnesium?

A: As stated above, magnesium is found in many nuts, vegetables, and fruits. But to get the best dose, try almonds, spinach, avocado, soya products, cashew nuts, and chia seeds.

Q: Who is at risk of magnesium deficiency?

A: People with gastrointestinal diseases, diabetic patients, and alcoholics are highly likely to get acute magnesium deficiency.

Q: Can certain medications lower or increase magnesium levels?

A: Magnesium level is lowered by proton pump inhibitors, abbreviated as PPIs. Such drugs include Dexilant, Nexium, and Aciphex. These are brand names and not the formula of the drugs, so do not confuse the two.

Q: Can I take supplements to increase the magnesium levels in my body?

A: Generally, nutritionists recommend patients source magnesium from food. But to be sure your body has the right concentration of magnesium, you may use the supplements mentioned above.

Q: What are some of the best magnesium supplements available online today?

A: All our top 17 magnesium supplements are excellent. We advise you to purchase any from the list provided above. Also, our list has a broad menu of supplements from liquids to capsules to powders. So choose the one that suits you best.

Q: What are the benefits of Magnesium supplements?

A: These supplements boost immunity against diseases like diabetes, hypertension, and heart disease.

Q: Can magnesium be harmful after an overdose?

A: Healthy bodies can excrete excess magnesium through urine. So for an overdose to occur, you may be having underlying conditions such as kidney diseases. In case it happens, visit a doctor and explain how it occurred, quoting your situation.

Q: What is the maximum amount of magnesium one can take?

A: No one is supposed to take more than 350 mg of magnesium per day.

Q: How do I know I lack enough magnesium in my body?

A: Some common signs include;

  • Irregular heartbeats
  • Fatigue
  • Poor sleeping patterns

The Best Magnesium Supplements of 2021 Conclusion

Magnesium is a vital element that you should get a sufficient supply of. It helps you sleep better, improves cardiac health, and accelerates muscle growth. Getting it in insufficient quantities, in contrast, leads to inflammations. There is no denying that with uncontrolled inflammation, you are likely to get a heart attack!

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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