Brown adipose tissue, commonly known as brown fat, is a revolutionary way of burning fats in your weight loss journey. Scientifically, exipure is a fat burning supplement that has perceived benefits to users.
Arguably, it is one of the ideal ways of losing weight without much hustle. Scientific reports indicate that brown sugar is one of the most ideal natural ways of burning calories. When the body freezes, brown fat is oxidized into heat.
Many people uphold the notion that fat works antagonistically towards weight loss. However, reports indicate that brown fat is ideal for weight loss. For all those looking for a sustainable yet stress-free way of cutting down their extra weight, brown adipose tissue is the way to go.
Amid the many unscrupulous weight loss analysts, rest assured that we are here to equip you with all the information you seek when it comes to weight loss. While you may not refer to us as the brown adipose tissue experts, we will help simplify some of the brown fat weight loss science as well as Exipure.
What Makes Brown Fat Special?
Brown adipose tissue is a massive tissue of body fat that is evenly distributed throughout the body. When the body temperature falls below optimal levels, brown fat is oxidized to heat the body through a scientific process referred to as thermogenesis.
Thermogenesis is one of the least known methods of weight loss. The process catalyzes the burning of calories, thereby increasing the metabolic rate. The catalytic process ensures that the body burns calories even when the body is inactive. Arguably, it is the shortest way to achieve weight loss.
Recent research also shows brown fat can:
- Optimal maintenance of appetite by retaining leptin levels
- Maintains optimal body temperature
- Regulation of blood sugar and insulin
- Boosting metabolic energy levels
- Increases metabolic rate, thereby catalyzing burning of calories
- It serves as a shortcut to weight loss
Notably, there is a study that reported that people with the highest levels of brown sugar could burn over 200 extra calories per day.
How Does Brown Adipose Tissue Work?
As compared to regular white fat, brown fat possesses more mitochondria. From a scientific point of view, mitochondria serve as the cells’ powerhouse. They serve as the fuel that enables brown fat to burn calories.
The composition of brown fat is different from that of white fat. White fat is generally composed of large lipid deposits, while the building blocks of brown fat are mitochondria. Mitochondria uses sugar and white fat as fuel for heating the body. Arguably, brown fat burns more calories and stores more energy within a smaller space as compared to white fat.
Changes in body temperature catalyze the activation of brown fat. When the body temperature falls below optimal levels, a hormone known as norepinephrine is produced. The hormone receptors are mainly common in brown fat. The reception of norepinephrine induces the production of energy by the mitochondria at the cell level.
Despite the minimal research on the mode of action of brown adipose tissue, there is a wide gap for future research. The process of learning is endless.
How Brown Adipose Tissue Helps with Weight Loss
In its composition, brown fat has calorie-burning catalysts that induce weight loss. By sanctioning the fat-burning properties, one can easily kick start their journey towards weight loss.
While the body is inactive, burning calories is ideal for a caloric deficit and is an ingenious way of losing weight without much hustle.
Brown fat is ideal for weight loss as it enables the body to utilize calories and white fat for weight loss. Through the process of thermogenesis, brown fat accelerates the process of weight loss.
Boosting Adipose Tissue
Scientific reports show that lean-bodied people have more brown adipose tissue as compared to overweight people.
To increase the levels of brown adipose tissue in the body, it is essential to maintain a healthy diet, combined with regular exercise.
Regular workout is particularly necessary for increasing the levels of adipose tissue in the body. It is, therefore, necessary to exercise every now and then in order to induce the process of thermogenesis.
White Fat Versus Brown Fat
The body tissues contain two main types of body fat; brown fat and white fat. Each of the fat types plays a different role from the other. White fat is antagonistic towards weight loss, while brown fat catalyzes the process of weight loss.
White Fat (White Adipose Tissue):
White fat is commonly found in obese people or those who are generally referred to as fat. The fat accumulates evenly throughout the body. As opposed to brown fat, white fat maintains body temperature by insulating body organs—the fat acts as a blanket that covers other body parts. However, scientific reports indicate that excessive levels of white fat are harmful to the body. In one way or another, excess white fats are associated with many terminal illnesses such as diabetes and congenital problems.
Brown Fat (Brown Adipose Tissue):
Brown adipose tissue is entirely different from white fat in terms of composition. It is known as brown fat because it emanates from the rich iron and mitochondria deposits present in brown fat tissues. The iron present is mainly responsible for the brown color. When body temperature falls below optimal levels, the body activates brown fat, burning calories through the process of thermogenesis. Thermogenesis induces an even burning of calories.
Previous research indicated that only newborn babies had brown fat. This is because their body composition is 5% brown fat.
The most recent research indicates that even adults have brown fat tissues in their bodies. Though the brown fat occurs in small amounts, they are evenly distributed throughout the body. However, brown fat is most prevalent on the neck and shoulders.
Top 5 Ways to Raise Levels of Brown Fat
Constitutive brown fat is the fat that all human beings have at birth. The levels of brown fat can also be increased over the course of a lifetime.
White fat deposits can also be turned into brown fat. This is because some of the white fat is considered recruitable fat and can be converted into brown fat.
Recruitable fat is mainly prevalent in the muscles as well as other parts of the body. By converting this white fat into brown, one can optimally achieve the results of weight loss.
Here are some of the scientifically proven ways of increasing levels of brown fat throughout the body.
1) Expose Yourself to Cool Temperatures
Switching off the body’s thermostat has been found to increase the levels of brown fat in the body. The optimal temperature for transforming recruitable fat into brown fat is 19˚C. Maintaining this temperature for over two hours significantly raises the chances of converting recruitable fat into brown fat. Theoretically, many try to achieve this effect by exposing their bodies to cold through cold showers and ice baths. Extremely cold temperatures are ideal for catalyzing the conversion of white fat into brown fat.
For those who cannot afford the luxury of taking an ice bath, one can take a walk during a cold day to achieve similar results. Reduction of the body temperature can be used to create additional brown fat deposits.
2) Eat More Food
Many people wonder whether eating more food can impact weight loss efforts. A study done on mice showed that mice subjected to more food had higher levels of brown fat than those that ate normal food amounts.
Despite the large amounts of food eaten, the mice remained leaner due to the increased levels of brown fat in their bodies. Not only did they stay leaner but also healthier.
Despite the downsides of overeating, one can also draw the line between eating exra food and increasing brown fat.
Working out is one of the proven ways of increasing brown adipose tissue. Scientific reports show that people who work out often have higher brown fat tissues than those who seldomly work out.
Working out helps increase the levels of irisin. Irisin is responsible for catalyzing the conversion of white fat into brown fat. Exercising boosts levels of irisin as compared to when the body is in an inactive state. Of the many types of work-outs, rigorous aerobic interval training is the most profound method of boosting brown fat.
4) Take Advantage of Genetics
In one way or another, the development of brown fat can be associated with genetics. Scientific reports indicate that people with a particular gene expression have higher brown fat levels as compared to those with other gene expressions.
A similar experiment was carried out on mice with Type 1A BMP-receptor mutation, and the results showed that they possessed higher levels of brown sugar. When exposed to cold temperatures, the limiting protein catalyzed the conversion of white fat into brown fat.
Another protein factor that affects levels of brown fat is the early B-cell factor-2. Gene expression that entails the production of this protein is also responsible for converting white fat into brown fat. As brown fat uses more oxygen for combustion, the body cells release more heat and burn extra calories in the process.
5) Take Mirabegron (an Overactive Bladder Drug)
Recent studies indicate that it is possible to increase the levels of brown fat by taking mirabegron. Mirabegron is a prescription drug that is used to treat overactive bladder.
In order to ascertain its reaction, mirabegron was given to 15 lean men. The results showed that the metabolic activity in those who took the medication rose tremendously. Additionally, their body cells had higher levels of brown fat.
In another light, it was found that mirabegron induces fat burning of over 200 calories per day without working out. Arguably, boosting brown fat levels causes higher metabolic rates and thus a fast and sure way of attaining weight loss.
Additional reports showed that mirabegron increased the conversion of white fat into brown fat.
Brown Fat Could Help Manage the Risk of Diabetes and Heart Disease
As brown fat is associated with weight loss, it could serve as one way of managing health-related risks such as congenital and diabetes.
On the same note, brown fats are essential for burning extra calories and maintaining blood sugar levels. Thus, they in turn boost insulin levels, which is a sure way of preventing diabetes.
In this review, researchers analyzed dozens of studies on brown fat and how it burns calories. After the analysis, researchers concluded that brown fat burns calories, helps control blood sugar, and improves insulin levels, which could help prevent diabetes.
Similar studies indicate that brown fat helps remove extra fat from the blood, reducing the risk of harmful fat content.
FAQs About Brown Fat
There are many questions associated with brown fat and weight loss. Below is a compilation of answers on the topic.
Q: What’s the difference between brown fat and white fat?
A: White fat refers to the extra fat stored in the body after consuming extra calories. Most of the fat found in the body is white fat. Brown fat is fat rich in iron and mitochondria, thus its brown color. Scientific reports indicate that brown fat is synthesized when the body is cold and is responsible for burning calories.
Q: How does brown fat work?
A: When body temperature falls below optimal levels, the brown activates brown fat and burns calories through thermogenesis.
Q: How do I raise brown fat levels?
A: Working out is one of the proven ways of increasing the levels of brown fat in the body. Another profound way of raising brown sugar is exposing the body to cold temperatures. Also, people with a unique set of gene expressions can redadilly increase the levels of brown fat.
Q: Why can’t babies shiver?
A: Babies can’t shiver because their bodies contain more brown fat as compared to adults. Babies have more brown fat stored in their shoulder blades, and which act as active body heaters. As the babies get older, the amount of body fat reduces, and shivering begins. The process through which babies create heat is known as non-shivering thermogenesis.
Q: What is brown adipose tissue?
A: Brown adipose tissue is an iron and mitochondria-rich fat that is present in small amounts in the body. Though it was previously purported to be only present in babies, brown fat is also present in adult bodies. Exposure to cold weather and working out are said to increase levels of brown adipose tissue.
Q: What does brown fat do?
A: Brown fat is responsible for heating the body by inducing the burning of extra calories through the process of thermogenesis.
Q: Can drugs raise brown fat levels?
A: Mirabegron, a drug used to treat overactive bladders, has been found to increase levels of brown fat. In a research where men were given 200mg of mirabegron each, results showed that their bodies recorded higher metabolism due to increased brown fat.
Q: Do only babies have brown fat?
A: It was previously purported that only babies had brown fat, but the most recent studies show that even adults have tiny deposits of brown fat in certain areas of the body. Newborns have the highest levels of brown fat, as their bodies contain 5% brown fat. The levels of brown fat fall drastically after birth and gradually reduce with age. Most of the adult brown fat is stored on the neck and shoulders.
Q: Is brown fat good for weight loss?
A: Brown fat is a fast and easy way of reducing weight loss. As opposed to white fat, which insulates body organs, brown fat induces thermogenesis, thereby burning extra calories. It is documented that people with relatively higher amounts of brown sugar burn up to 200 calories per day.
Q: Is brown fat bad?
A: Brown fat is the ideal type of fat and is responsible for heating the body. Metabolically, the body converts brown fat into energy through the process of thermogenesis. It is also ideal for maintaining blood sugar levels and weight loss.
Q: Do cold showers raise brown fat?
A: Exposing the body to cold temperatures is one of the documented ways of boosting levels of brown sugar. During cold weather, the body converts white fat into brown adipose tissue. Exposing the body to temperatures of 19 degrees for over two hours is ideal for maintaining brown fat levels.
Q: Does cold weather increase brown fat?
A: Sure. Cold temperatures are ideal for converting white fat into brown fat.
Q: Does brown fat help with diabetes?
A: Brown fat helps those who have diabetes as it maintains blood sugar and insulin levels. Additional research shows that people with relatively higher brown sugar levels have optimal insulin and blood sugar levels.
Q: Does exercise increase brown fat?
A: Working out is one of the proven ways of increasing brown fat levels. Aerobic exercises are particularly effective in boosting levels of brown sugar. People who work out frequently have higher brown fat as opposed to those who do not.
Q: Do all animals have brown adipose tissue?
A: No. Brown adipose tissue is only restricted to some mammals.
Q: What is thermogenesis?
A: Thermogenesis is the process through which the body utilizes brown fat into energy. Brown fat is responsible for inducing thermogenesis.
Q: Where is brown fat found?
A: Brown fat can be found in different parts of the body. The most common areas it is located is on the neck and shoulders. However, different people have different storage areas for brown fat.
Q: Does everyone have brown fat?
A: Everyone has some amount of brown fat.
Q: Can a supplement boost brown fat?
A: Supplements have also been found to increase the levels of brown fat.
Q: What does body fat do?
A: Body fats act as organ insulators and control body metabolism. Body fat insulates the body against temperature loss. Lastly, it serves as an energy reserve for future use.
Q: How many calories are in a gram of fat?
A: Every gram of fat consists of 9 calories.
Q: What’s the difference between baby fat and brown fat?
A: Baby fat is also known as brown fat. Unlike the old days when brown fat was only associated with babies, nowadays, even adults have been found to have brown fat. Consequently, the commonly used term is brown adipose tissue.
Q: How many calories are in a pound of fat?
A: An average pound of fat consists of about 3500 calories.
Q: What is beige fat?
A: Beige fat contains properties of both brown and white fats. They are previously white cells, but their mode of action is similar to that of brown cells.
Q: Does brown fat affect the brain?
A: The most recent research indicates that there persists a connection between brown fat and hunger. A study carried out at the University of Michigan found out that leptin induces beige and brown fat. Leptin is associated with causing weight loss by regulating appetite. Arguably, brown fat reduces appetite, ensuring that food intake is low.
Brown adipose tissue is a revolutionary way of curtailing weight gain. Exipure is a brown adipose tissue increasing supplement that induces the levels of brown adipose tissue in the body. The supplement has been scientifically proven and contains proven ingredients.
Brown fat is ideal for weight loss as they help burn more calories than normal white fat.
It has also been proven that eating additional food, exposing the body to low temperatures as well as working out are all effective ways of raising brown adipose tissues in the body. Increasing the levels of brown adipose tissue turns the body into a fat-burning mechanism. This acts as a sure way of losing extra weight.
From the precedent, while many people tend to pursue weight loss through supplements, and other metabolic boosters, going the brown fat way is an inevitable way of reducing weight loss. Though there is a wide gap in research, the future of brown adipose tissue is luminous. Despite the current lack of medical invention, more is to be attained in the future.
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