Your liver is a vital organ in your body. It is the organ that removes toxins from your body. For this reason, it can get easily damaged by these same toxins. To lead a healthy life, you have to take good care of your liver. The liver is enormous, almost having the same size as a football. It is your largest organ and is located under the rib cage on the right side of the abdomen.
Anything that affects your liver will have an impact on your overall health. Sometimes it may be necessary to take supplements to support the functions and health of the liver. There are many liver supplements in the market today, with some not delivering the promises made about them. This makes it difficult for consumers to know which supplements are healthy and which ones are not. A good supplement should help the liver eliminate toxins from the body and also support inflammation.
To make things easier for you, we’ve reviewed the best liver supplements in this article. After reading this article, you should be able to make an informed decision. Read on.
Top Liver Detox Supplements
We have a highly specialized editorial team that takes its time to pick the best supplements. The team peruses several lab reports and studies, contacts manufacturers, and tests supplements before compiling a list of the best supplements. Below is the list of the best liver supplements in the world.
LiverMD – 1MD
This healthy liver supplement is the easiest to buy among the supplements reviewed here. It is available online through 1MD.com, Amazon, Walmart, and other leading retailers. A bottle of 1MD LiverMD costs $45. This product is packed with clinically tested and certified liver health ingredients. Its ingredients include ALA (100 mg), NAC (800 mg), and substantial doses of essential minerals and vitamins like vitamin E, zinc, and selenium. It also contains milk thistle extract. 1MD is known globally for making health supplements that target various wellness and health goals. LiverMD is one of the most popular supplements in the market today.
Liver Reset – Organifi
Liver Reset is Organifi’s most popular supplement on the internet today, and for a good reason. It has several liver health benefits but only costs $28 for a month’s supply. This supplement contains liver health-boosting superfoods like Triphala, dandelion root, artichoke leaf extract, and milk thistle. All these ingredients have been used for centuries to support liver health. Organifi doesn’t hide its dosages, making it the most trustworthy company. The company employs 100% organic ingredients, including organic milk thistle extract (250 mg), organic dandelion root extract (300 mg), and organic Triphala (300 mg).
Liver Support – Amy Myers MD
Liver Support from Amy Myers MD is a blend of ingredients that are meant to optimize the functions of the liver and detoxify it. It contains NAC (200 mg), which is glutathione’s precursor. Another essential ingredient of Liver Support is alpha-lipoic acid, which scavenges free radicals, hence reducing inflammations. It is recommended that you take two capsules of Liver support daily to get the maximum benefits. Take one capsule two times a day, not two capsules at once.
LiverWell – Live Conscious
According to Live Conscious, a LiverWell supplement is the best way to have a healthy liver and enjoy a happy life free from toxins. The supplement uses natural ingredients to support metabolism and the liver. Live Conscious recommends that you take two capsules of LiverWell per day to help liver protection and detoxification and support the healthy production of immune cells. This supplement promotes a healthy metabolism, ensuring you benefit more from the foods you eat. It contains ingredients such as ALA, NAC, and milk thistle extract. All these work together to improve liver health. A bottle of LiverWell costs only $26, making it one of the most affordable supplements in the market.
Complete Liver Support – Gundry MD
Complete Liver Support, manufactured by Gundry MD, is a very affordable supplement, costing less than $20 per bottle. The manufacturer claims that this supplement supports the body’s defense against toxins, metabolism, immune system and improves nutrients’ absorption. It is for this reason that it’s referred to as the “Swiss Army knife” for liver health. This supplement contains natural ingredients in strong doses. Some of its ingredients are not found in other liver health supplements. It contains dandelion, milk thistle extract, orange peel extract (1,000 mg), and other healthy and potent ingredients.
Zenith Detox – Zenith Labs
Being a doctor-formulated supplement, Zenith Detox is among the most effective liver health supplements on the market right now. Apart from supporting liver health, it also promotes healthy phase 1 and phase 2 detoxification. You need to use this supplement daily to give your body the nutrients and vitamins to eliminate free radicals and help your liver perform optimally.
According to Zenith Labs, this supplement reduces joint aches, increases physical stamina, and gives a youthful appearance. It will also increase your confidence and self-esteem. This supplement contains unique ingredients which give it the benefit not found in any other liver health supplements. It contains Schisandra berry extract, L-methionine, and Setria glutathione, among others.
Liver Health Formula – PureHealth Research
PureHealth Research manufactures the Liver Health Formula. It is a top-rated liver health expert because a naturopathic doctor-formulated it. According to the doctor who created it, Liver Health Formula recharges the “youth battery” of the body, making its users feel younger while at the same time providing them with unlimited energy. If you use it as prescribed, it will help trim your waistline and improve your thinking capacity. The main ingredients of this formula are beet, alfalfa, and ginger. Liver Health Formula also contains many other healthy ingredients that boost its efficacy, including artichoke extract, milk thistle, dandelion, and turmeric.
Advanced Liver Support – Advanced Bionutritionals
Advanced Bionutritionals is known for the manufacture of potent supplements using organic ingredients. In the case of Advanced Liver Support, the company used ingredients such as NAC, glycyrrhizin, selenium, milk thistle, phosphatidylcholine, alpha-lipoic acid (ALA), and NAC, among others.
Support Plus – VitaPost Liver
This is another affordable liver support supplement on our list. A bottle of Support Plus costs only $28. And just like LiverMD from 1MD, it is also sold through major retailers like Walmart. Support Plus contains celery seed, artichoke extract, beet, milk thistle extract, and zinc, among other healthy ingredients. It includes these ingredients at lower dosages compared to other liver health supplements reviewed here. However, it can support liver health just like other supplements, which offer a good value for money.
Morning Complete – ActivatedYou
ActivatedYou doesn’t advertise Morning Complete as a liver health supplement. Instead, the company advertises it as a complete all-in-one health supplement that should be taken daily. Morning Complete contains fiber, green superfoods, probiotics, prebiotics, and many other ingredients that help it to support multiple health aspects of the body.
ActivatedYou markets Morning Complete as an all-powerful wellness drink. When you take it daily, your body will be protected against oxidative stressors, and you’ll have a healthy liver and optimal cell function. Morning Complete also supports healthy levels of sugar in the blood, among other benefits.
Urgent Liver 911 – Phytage Labs
Urgent Liver 911 product of Phytage Labs. The manufacturer used ingredients like celery seed, dandelion, artichoke, beetroot, and milk thistle extract, among others, to make this supplement. The Urgent Liver 911 dosage is similar to that of Liver Support Plus. The ingredients are specifically designed to flush out fat clogged in the liver. They can also detox the liver and reverse any liver damage. It has many other health benefits on top of these. A bottle of Urgent Liver 911 costs $70. However, this supplement has a lower value than other supplements on this list, which comes as a surprise given its low dosages.
How Our Editors Ranked the Top Liver Detox Supplements
All manufacturers of liver health products claim their supplements support the liver in many ways. Some work as claimed, while others don’t. To know which ones act as advertised and which ones do not, our experts used the following criteria for ranking.
The only way you can benefit from a supplement is by taking the proper dosage. Surprisingly, some manufacturers present their supplements in very low dosages. Some also have the right ingredients but in the wrong dosage. Low doses and wrong doses can not bring the desired results. We insisted on liver health supplements with effective doses.
The ingredients are the essential things our editors looked for. A liver health supplement is as good as its ingredients. Thousands of studies examined how herbal extracts, plants, minerals, and vitamins impact the liver’s health. We preferred products whose ingredients have been clinically tested and proven to be effective in improving liver health.
Medical advisory boards back top supplement manufacturing companies with NDs, MDs, and other qualified health professionals. These professionals are experienced and trained and are in the best position to formulate healthy supplements. Doctors create all top-ranked supplements.
Some manufacturers exaggerate the health benefits of their products. Some claim their supplements can cleanse your body thoroughly, eliminating all toxic wastes. Some claim their supplements can help you look ten years younger and lose 50lbs, cure liver diseases. Most of these claims are weird and unrealistic. In our case, we picked companies that make honest adverts. This means the liver health supplements listed here produce the results they promise.
Manufacturer Transparency and Reputation
Some manufacturers are very reputable for producing effective supplements. On the other hand, we have other manufacturers that are unestablished and new. You can not trust products from new manufacturers unless you get assurance that the product can deliver what it promises. Reputable manufacturers are also transparent about the ingredients they use in their supplements, their sources, and the location of their facilities. Other manufacturers are vague in the way they present information and are not ready to disclose their ingredients. We picked manufacturers that are transparent and reputable.
Value and Price
Different people have different budgets for their healthy liver supplements. While some are willing to spend only $20 per month, others are ready to spend up to $100 or more. Whatever your budget, you should be able to get a supplement that can serve your purpose. We have reviewed supplements at different price ranges on our list so you can get a supplement according to your budget. However, it’s worth mentioning that most high-quality supplements are highly-priced.
Benefits of Top Liver Detox Supplement: What Do Scientists Say?
Many studies have proved many herbs, plants, minerals, vitamins, etc., are efficient for liver health. Some ingredients in the supplements reviewed here have been used for centuries to support liver and general health. Let’s look at some supplement ingredients and what scientists have said about them.
Milk thistle is a prevalent ingredient in many liver health supplements. Most liver health supplements containing milk thistle have been in use for more than 2,000 years. These supplements treat liver disorders and other health problems. Even today, many liver health products contain milk thistle, especially those sold in the US. The active ingredient in milk thistle is silymarin. Several studies have shown that silymarin helps with liver tissue regeneration, supports inflammation, and can protect liver cells against damage that results from the liver’s antioxidant effects.
Although some health studies have shown that milk thistle supports liver health, this ingredient is not very effective in some human studies. In one study, scientists gave a group of people some milk thistle. However, they noted only a minor difference between this group and the placebo. There are many positive studies on milk thistle, for example, in a study conducted on children under chemotherapy for leukemia. The researchers noted that milk thistle protected their livers against damage compared to the placebo group. The results were realized after only 28 days.
Another study was conducted in 2017 in which scientists analyzed many people who were using milk thistle. The researchers found that silymarin affected liver damage markers and liver enzymes in people suffering from liver ailments. Another study was conducted in 2018, and the results were very positive. It showed that milk thistle could help with hepatitis C, hepatitis B, and cirrhosis. All these conditions affect the liver.
Artichoke leaf is among the most popular ingredients of liver health supplements. And just like the artichoke leaf extract, it seems to work, mainly because it has antioxidant properties. Many researchers have proved that artichoke leaf extract can protect your liver and bring other health benefits. Scientists proved that artichoke leaf extract protects the liver and helps its cells regenerate in one animal study.
In one study conducted in 2018, researchers found that artichoke leaf can help non-alcoholic fatty liver disease patients by reducing the liver damage markers. This research suggests that artichoke leaf extract works as advertised in supporting liver health.
Many health supplements contain the Dandelion root, and the liver health supplement discussed above aren’t exceptions. Though A few studies back dandelion root compared to artichoke leaf and milk thistle, it is an ingredient that delivers what it promises, according to those who’ve used it. Lo large scale studies with the human subjects have been conducted so far, especially those that concern its effect on liver health. In one study conducted in 2006, dandelions were found to have anti-carcinogenic, anti-oxidative, and anti-inflammatory properties. The study was published in the Ethnopharmacology journal. The researchers, however, concluded that more research is needed to confirm and quantify these properties.
Zinc is another element that’s present in many liver health products. It is a mineral known for boosting the immune system, DNA synthesis, cell division, and many other essential body functions. If you are deficient in zinc, you’re likely to suffer from chronic liver diseases. In a study conducted in 2012, it was found that those who take zinc-containing supplements daily will have their liver protected against oxidative damage resulting from viral infections such as hepatitis C. Apart from this study, there isn’t any other study that has been conducted to analyze the effect of zinc supplements and liver diseases.
Licorice root is an essential organic extract found in many liver health supplements. According to a 2012 trial, researchers gave licorice to 379 hepatitis C patients. The participants had their hepatitis C symptoms remarkably reduced more than the placebo group. Researchers found that licorice root can reduce fat accumulation in the liver and alcohol-induced inflammation in another study involving rats. However, the researchers recommended that further studies be conducted to determine whether human beings can enjoy these benefits. The National Institute of Health explains that heavy licorice consumption is unsafe because licorice has a high percentage of glycyrrhetinic acid.
Turmeric is trendy because it supports inflammation. It’s available in many liver health supplements. It is taken by many people to support their liver health. Research has shown that an active turmeric ingredient called curcumin helps liver health in many ways. For example, in one study, researchers noted that taking three grams of turmeric every day improve liver health markers compared to the control group. They found that taking turmeric supplements reduces ALT (alanine transaminase) levels and AST (aspartate aminotransferase) levels significantly without causing diverse reactions. So, according to the researchers, turmeric can improve hepatitis C disorders.
Yellow dock root
Although yellow dock root isn’t as popular as many other liver health ingredients, studies have shown that it can help support liver health. Yellow dock root is mainly obtained from Essiac tea, a blood cleansing product that has been used for many centuries. Those who have used yellow dock claim it has excellent detoxification effects. Scientists have proved that Yellow dock root can increase the frequency of urination because of its diuretic effects. This means Yellow dock root helps in cleaning wastes from the body. It also boosts the secretion of water and mucus in the colon and stimulates peristalsis, which removes wastes from the body. This ingredient contains anthraquinones as its active ingredient, making it effective for supporting the liver’s health.
Other ingredients like alpha-lipoic acid (ALA), selenium, molybdenum, choline, ginger, and beetroot have been found to play some role in liver health by various studies. Many liver health supplements contain a blend of some of the ingredients discussed above. Some only have a few ingredients but in strong doses.
Early Signs of Liver Problems
You might have liver problems without knowing. Being the largest organ in the body, the liver may take longer to show any symptoms if it’s diseased. Your liver plays a crucial role in your body. If it’s affected, it will affect your general wellness and health. Some early symptoms of a diseased liver include:
- Stiffness, discomfort, or pain, particularly below the ribcage in the right upper part of your abdomen
- Gray stool or dark yellow urine
- Vomiting and nausea
- Unexplained weight loss
- Loss of appetite
- Tiredness, weakness, fatigue
If you notice the above problems, it’s better to have your liver checked as soon as possible. If you wait for long, the symptoms can become severe. Signs of severe liver problems include memory loss, jaundice (yellowing of the skin and eyes), mood and personality changes, cognitive issues and confusion, fluid retention, especially in the abdomen, bruising easily, and bleeding. Liver damage can’t be treated when it’s advanced. That’s why you need to see a doctor immediately if you notice the above symptoms or suspect you have a liver problem.
Top 7 Ways You Can Use to Support Your Liver Health
To lead a healthy life, you need to keep your liver healthy. You can do this by taking liver health supplements. However, the best way to ensure your liver is healthy is by eating a balanced diet and leading a healthy lifestyle. By changing your lifestyle habits and diet, you can keep your liver healthy and functioning optimally.
Here are the top seven ways you can use it to support your liver health:
Use a Supplement
The liver health supplements reviewed above are excellent for supporting liver health. They are also very affordable. Some can help detoxify and cleanse the liver, while some target inflammation.
Fat is the worst enemy to your liver. Too much fat, particularly saturated fat, can damage your liver. With high cholesterol and triglycerides levels in the blood, fat will deposit around your liver. This can result in NAFLD (non-alcoholic fatty liver disease), which causes long-term damage to the liver.
It would help if you stopped smoking completely. Smoking ads toxins into the body that can damage your liver. The liver is responsible for filtering toxins from the body, but when it is overloaded, it will get inflamed, and the tissues can get damaged.
Avoid or Reduce Drinking Alcohol
Just like smoking, drinking alcohol also introduces toxins to the body. It is your liver that metabolizes alcohol, helping your body to process it. Alcohol metabolism releases toxins like acetaldehyde into the body. Binge drinking overloads the liver and may result in a condition referred to as steatosis. This is a condition in which droplets of fat accumulate inside your liver cells. If you reduce your alcohol consumption rate to a normal range, the health of your liver will improve significantly.
Do Not Take Illegal Drugs
Cocaine, heroin, and other illegal drugs are directly linked to liver damage and inflammation.
Reduce Your Exposure to Toxins
All toxins that enter your body get cleared by your liver. You should try to avoid these toxins as much as you can. They are found in the water you drink, the foods you eat, the air you breathe, and even the chemicals you use. Limiting toxins in your environment reduces the pressure on your liver.
Don’t Overuse Medications
Medications are also toxic when overused. That’s why it is advisable to use medications carefully and stick to the prescribed doses. Abusing OTC drugs or even prescription drugs can damage your liver, whether immunosuppressant drugs, anti-anxiety drugs, cancer drugs, acetaminophen, or antibiotics.
Liver Health Supplements FAQs
Q: What is a liver?
A: A liver is a body organ located right below the ribcage to the right side of the abdomen. It’s almost the size of a football. The function of the liver is to cleanse your body of toxins to keep the body healthy.
Q: What is a liver supplement?
A: A liver supplement is an organic product that supports liver health in different ways. Liver health supplements contain ingredients that have been proved to support liver health.
Q: What is the function of a liver supplement?
A: A healthy liver supplement detoxifies the kidneys and liver, optimizing liver function by protecting liver cells from inflammation. It also supports the immune system.
Q: How are liver supplements taken?
A: All liver supplements come with instructions on how to take them. When you buy a liver supplement, check the instructions and follow them as indicated, whether they come as capsules or powder. The capsules are to be swallowed directly, while powders can be added to water, juice, or other beverages.
Q: Which liver health supplement is the best?
A: All the liver health supplements discussed above are suitable for the health of your liver. You can pick one according to your budget.
Q: What are the functions of the liver?
A: The liver processes the nutrients your intestines absorb, balances sugars, proteins, and proteins by regulating blood composition, produces cholesterol and essential proteins, metabolizes and breaks down medications, and alcohol, produces blood-clotting chemicals, and destroys old red blood cells, among other functions.
Q: What damages the liver?
A: Lifestyle factors and diet, smoking, binge drinking, overuse of medications or drugs, and anything that introduces toxins into the body. Liver diseases can also destroy the liver.
Q: Are liver diseases genetic?
A: Some liver diseases are genetic while some are not. Some liver diseases result from poor diet and lifestyle.
Q: Apart from alcohol, what else causes liver damage?
A: Other things that can cause liver damage include overusing medications and drugs, eating uncooked shellfish, or exposure to chemicals/toxins, eating a poor diet, among others.
Q: How do I know if my liver has a problem?
A: Some signs to look out for include bloating, fatigue, constipation, gas, unexplained weight gain/loss, yellow eyes or skin, high blood pressure, bruising more easily, depression and other mood issues, excessive sweating, dark urine, and poor appetite.
Q: How can I cleanse my liver?
A: To clean your liver, you need to follow a healthy diet for some days or weeks. You can remove toxins from your diet, stop drinking alcohol and smoking, etc. Drink lots of water, raw vegetable juice, and exercise more. You can also use supplements to clean your liver.
Q: What are the early signs of liver disease?
A: Early signs of liver disease include lack of motivation, excessive tiredness or fatigue, or itching. Advanced liver disease symptoms include dark urine, jaundice (yellowing of the skin and eyes), bleeding from the GI tract, light-colored or pale stool, confusion and other mental issues, and high fluid retention in the belly or abdomen.
Q: How Can I be sure that I have liver disease?
A: Unfortunately, you can have liver disease without showing any symptoms. The only way to be 100% sure that you have liver disease is to test your liver.
Q: Can liver damage be reversed?
A: The good news is that your liver will regenerate itself once you stop taking toxins and leading a healthy lifestyle. But this is only possible if the liver is not severely damaged. The liver can also replace its damaged tissues by creating new cells.
Q: Are liver health supplements safe?
A: Generally, liver health supplements are safe, provided you obtain them from reputable companies. However, you need to consult your doctor before taking a liver health supplement. Some supplements may not be safe if you have an underlying medical condition, are under medication, or are pregnant. Let your doctor help you to decide when it’s safe to use a liver health supplement. Also, remember not to exceed the recommended dose.
Q: What’s the primary cause of liver ailment in the US?
A: The primary cause of liver problems in the US and America, in general, is alcohol abuse.
Q: Is my liver the largest organ in my body?
A: No. Your skin is the largest organ. But the liver is the largest internal organ.
Q: Is hepatitis a liver disease?
A: Of course, hepatitis is a liver disease. Hepatitis means inflammation of the liver.
Q: What is liver cirrhosis?
A: Liver cirrhosis can be regarded as the late stage of a chronic/severe liver disease. Liver damage resulting from cirrhosis is difficult to reverse because it leads to scarring of the liver.
Q: How will a doctor test my liver health?
A: A doctor will test your liver’s health by using a hepatic/liver function panel. The doctor will also perform a series of blood tests to detect any inflammation on the liver (hepatitis), liver infections, liver damage, or liver disease.
Q: Should I detox my liver regularly?
A: No scientific evidence supports the fact that detoxing your liver will improve its function. If you have a healthy liver, it should be able to detoxify your body. So, you should just concentrate on healthy lifestyle habits and diet, and your body will detoxify naturally.
Q: Is there a good diet for my liver’s health?
A: A specific liver health diet doesn’t exist. However, it is recommended that you take a healthy diet to maintain your liver’s health. If you have liver disease, the Mediterranean diet can be best for you. It is also recommended that you consume more water, whole grains, and high-fiber foods. Doctors recommend avoiding smoking, alcohol, fried foods, too much salt, sugar, and saturated fats.
Q: Are liver health supplements effective?
A: Not all liver health supplements are effective. When you want to buy a liver health supplement, do so from a reputable company. These companies manufacture their supplements using science-backed ingredients such as turmeric, artichoke extract, and milk thistle, all of which have been proven to support liver health.
Q: Can liver health supplements harm my liver?
A: Liver health supplements are safe, provided you stick to the recommended dose. However, some herbal dietary supplements have been linked to liver damage. So you have to be careful where you obtain your liver health supplement.
Q: What does a fatty liver mean?
A: A fatty liver is characterized by deposits of triglycerides (fat particles) in the liver cells. It is caused by a range of genetic, lifestyle, and diet factors. Fatty liver doesn’t lead to cirrhosis and is a reversible condition.
Q: What is Non-alcoholic fatty liver disease (NAFLD)?
A: NAFLD is a group of liver diseases and conditions ranging from minor to severe problems like cirrhosis. All Non-alcoholic fatty liver disease conditions have one common sign: they will cause fat buildup in your liver.
Top Liver Detox Supplements Final Word
Liver health supplements have been used for centuries, and for a good reason. Their ingredients like zinc, artichoke extract, milk thistle, etc., have been proven to support liver health in many ways. These ingredients can support liver inflammation, help clean the liver itself, and support liver health in general.
To support your liver’s health, you have to change your lifestyle and diet. You can also use liver health supplements from trusted sources. All the supplements reviewed here are safe and can boost your liver’s health. On top of that, make sure you exercise, drink a lot of water, and limit smoking, alcohol, and other drugs.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.