FitFest set for July 26 at Redmond Town Center

Redmond Town Center fitness studios will hold four free outdoor classes at FitFest from 8 a.m. to noon July 26.

Redmond Town Center fitness studios will hold four free outdoor classes at FitFest from 8 a.m. to noon July 26.

There will be also be giveaways, membership/class discounts, fitness swag, prizes and music by DJ Seattle. People should reserve their spots as space is limited. Bring water, towel and mat. All classes will be held outdoors on pavement in Center Court, so a high quality mat is recommended.

Reservations can be made at http://fit-fest.eventbrite.com.

• 8 a.m.

24 Hour Fitness

TC24 IGNITE!

Individualized group training. Push your personal limits with high-intensity interval training that is suited for all ages. Motivate others with this team-based program designed and led by fitness professionals.

• 9 a.m.

Orangetheory Fitness

Full Body Interval

Full-body interval training workout, scientifically proven to stimulate metabolism, burn up to 1,000 calories in one hour, accelerate toning and weight loss and lose up to eight pounds per week. Bring water and a towel.

• 10 a.m.

The Bar Method

Total Body

Sculpt a lean, sexy and toned physique with this one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar (improvised with chairs for this class), followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. Bring water, hand towel and a yoga mat.

• 11 a.m.

FIT4MOM

Body Back Workout

Join FIT4MOM for a one-hour high-intensity boot camp style class. During that hour, you will warm-up, workout and stretch. Body Back is FIT4MOM’s eight-week, weight-loss-results program for women of any age, mothers and non-mothers. Body Back uses interval-based workouts, which include cardio, strength and core exercises all while only using your body weight as resistance. Bring yoga mat and water.