Cascade Plaza Senior Living Campus in Redmond is now offering Healthy-Steps, Moving You to Better Health with the Lebed Method to the public for free.

Healthy-Steps is a therapeutic exercise and movement program designed to help with physical and emotional health. The program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Developed in 1980 by two physicians and a dance movement specialist, the program can be catered to children and those with chronic illnesses and medical conditions.

Healthy-Steps at Cascade Plaza, 7950 Willows Road NE, is open to people of all ages and abilities and is offered Tuesdays and Thursdays from 1 p.m. to 2 p.m.