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Jason Medeiros knows exactly how he's performing in the weight room. He lists the numbers off as quickly as it takes him to snap the ball to the quarterback and deliver a block on an opponent: he can bench 235 pounds, squat 295 pounds and power clean 165 pounds.
Community Events, January 2015
Redmond High swimmers call it a “brotherhood,” a special bond that exists in and out of the pool. The Mustangs are friends and teammates who support each other during practices and meets. Their familial-like ties also come alive at team meals (loads of pasta), on bus rides (Taylor Swift sing-a-longs) and wherever else the swimmers roam.
The Redmond High boys basketball team outscored Inglemoor High, 18-4, during the fourth quarter en route to a 56-52 victory on Tuesday.
Redmond High boys: Tonight, at Woodinville, 8 p.m. Tuesday, INGLEMOOR, 7:30 p.m.
RENTON — Four months may not seem like a long time, but in an NFL season, so much can change from September to January.